Mindful Glimpses: Meditation 1.6

Effortless Mindfulness – Freeware – iOS
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Discover immediate stress relief and enhance your well-being with Mindful Glimpses. Rooted in ancient wisdom, psychology, and neuroscience research, this app offers a unique approach to micro-meditations for improved focus, emotional health, and a more authentic life.

Mindful Glimpses presents an array of sessions catering to various needs:

<ul>
<li>Intro Series: An introduction to the foundational principles of Mindful Glimpses teachings through experiential learning.</li>
<li>Mindful Flow at Work: Tools to tackle challenges in the workplace, enhance creativity, boost focus, and foster problem-solving skills.</li>
<li>Deep Dialogues: Engaging conversations with experts in neuroscience, mindfulness, and psychology.</li>
<li>Micro-Meditations: Quick 1-3 minute practices ideal for busy schedules.</li>
<li>Psychological Wellbeing: Practices covering topics like emotions, pain relief, and IFS-style inquiries.</li>
</ul>

The app also offers features such as daily glimpse reminders, meditation timers, offline content download, and easy session sharing. Created by Loch Kelly, a respected figure in the meditation field, Mindful Glimpses is designed to make mindfulness accessible and beneficial to all users.

Experience the comprehensive content of Mindful Glimpses through a free trial. If you choose to subscribe, you'll gain full access to the app's offerings while enjoying auto-renewal convenience. For more details on subscriptions and terms, visit the app's website.

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