Mindful Glimpses: Meditation 1.6

Discover immediate stress relief and enhance your well-being with Mindful Glimpses. Rooted in ancient wisdom, psychology, and neuroscience research, this app offers a unique approach to micro-meditations for improved focus, emotional health, and a more authentic life.

Mindful Glimpses presents an array of sessions catering to various needs:

• Intro Series: An introduction to the foundational principles of Mindful Glimpses teachings through experiential learning.
• Mindful Flow at Work: Tools to tackle challenges in the workplace, enhance creativity, boost focus, and foster problem-solving skills.
• Deep Dialogues: Engaging conversations with experts in neuroscience, mindfulness, and psychology.
• Micro-Meditations: Quick 1-3 minute practices ideal for busy schedules.
• Psychological Wellbeing: Practices covering topics like emotions, pain relief, and IFS-style inquiries.

The app also offers features such as daily glimpse reminders, meditation timers, offline content download, and easy session sharing. Created by Loch Kelly, a respected figure in the meditation field, Mindful Glimpses is designed to make mindfulness accessible and beneficial to all users.

Experience the comprehensive content of Mindful Glimpses through a free trial. If you choose to subscribe, you'll gain full access to the app's offerings while enjoying auto-renewal convenience. For more details on subscriptions and terms, visit the app's website.